What to Expect

Step into a cozy evening designed to nurture your body, mind and soul.
Hosted by Citta Holistic Haven and RiseUpClub, this gathering invites you to slow down, connect and recharge in an intimate autumn setting.

The evening begins with a 1.5-hour workshop co-facilitated by RiseUpClub and Studio Manifest. After a moment of intention setting and guided meditation, you’ll be guided through a unique combination of somatic release exercises and yin yoga. Somatic release helps to let go of stored tension, regulate the nervous system, and bring you back into balance. As the energy softens, yin yoga guided by Studio Manifest supports you in settling into stillness and deepening the release. The workshop flows into a closing sequence of bodywork therapy, held within the soothing sounds of a sound bath – a powerful combination that allows you to soften completely, release layers of stress or trauma stored in the body, and reconnect with a deeper sense of wholeness.

After the workshop, we gather for nourishing comfort food and drinks. To close the evening, we invite you into a creative food experience: making your own energy-boosting powerballs – a healthy autumn treat to take home, or to enjoy straight away as dessert. An engaging way to connect with each other and to carry the cozy, fall-inspired vibes of the night with you.

Expect an evening that blends movement, connection, and nourishment – a soulful girls night “in” instead of a night out.

For Who

This evening is created for women who crave connection and community in the middle of busy, everyday life. Maybe you long for a space where you can slow down and recharge, while also meeting like-minded others who are walking a similar path. A place where taking care of your body and mind feels light, fun, and accessible – not another item on your to-do list.

Soulful Night In is an invitation to step away from the rush, to share an experience that blends self-care with togetherness, and to feel the power of doing it side by side. Think cozy autumn vibes that feel like a hug for your nervous system. Whether you come alone or with a friend, you’ll find yourself surrounded by a safe and supportive circle, leaving the evening not only more relaxed, but also more connected.

About the Hosts & Teachers

RiseUpClub is a supportive community where women come together to build healthy routines, stay accountable, and find balance in daily life. Through (online & on-site) challenges, masterclasses, workshops and events, RiseUpClub makes working on yourself feel practical, fun, and doable. Alongside this community aspect, founder Anouk Sebrechts also offers 1-on-1 Somatic Release (bodywork) therapy, designed to calm the nervous system and release stored tension that often builds up through stress or trauma. Think of it as a combination of everyday support and accountability, with every now and then a self-care reset for your system.

Studio Manifest was founded by Sibel Kartal, a certified yoga and barre teacher. Studio Manifest is a wellness concept where beauty, movement, self-care, and inner growth come together. With a holistic approach, Sibel offers unique treatments such as Madero Therapy, Kobido Japanese facial massage, Guasha facials, yoga, and crystal sound healing – all designed to nurture both body and mind.

Soulful Night In is your invitation to choose connection over distraction, nourishment over rush, and a night in over a night out.