Breakfast, lunch & speciality coffee
Natural healing
Yoga, Pilates & Workshops
Step into a cozy evening designed to nurture your body, mind and soul.
Hosted by Citta Holistic Haven and RiseUpClub, this gathering invites you to slow down, connect and recharge in an intimate autumn setting.
The evening begins with a 1.5-hour workshop co-facilitated by RiseUpClub and Studio Manifest. After a moment of intention setting and guided meditation, you’ll be guided through a unique combination of somatic release exercises and yin yoga. Somatic release helps to let go of stored tension, regulate the nervous system, and bring you back into balance. As the energy softens, yin yoga guided by Studio Manifest supports you in settling into stillness and deepening the release. The workshop flows into a closing sequence of bodywork therapy, held within the soothing sounds of a sound bath – a powerful combination that allows you to soften completely, release layers of stress or trauma stored in the body, and reconnect with a deeper sense of wholeness.
After the workshop, we gather for nourishing comfort food and drinks. To close the evening, we invite you into a creative food experience: making your own energy-boosting powerballs – a healthy autumn treat to take home, or to enjoy straight away as dessert. An engaging way to connect with each other and to carry the cozy, fall-inspired vibes of the night with you.
Expect an evening that blends movement, connection, and nourishment – a soulful girls night “in” instead of a night out.
This evening is created for women who crave connection and community in the middle of busy, everyday life. Maybe you long for a space where you can slow down and recharge, while also meeting like-minded others who are walking a similar path. A place where taking care of your body and mind feels light, fun, and accessible – not another item on your to-do list.
Soulful Night In is an invitation to step away from the rush, to share an experience that blends self-care with togetherness, and to feel the power of doing it side by side. Think cozy autumn vibes that feel like a hug for your nervous system. Whether you come alone or with a friend, you’ll find yourself surrounded by a safe and supportive circle, leaving the evening not only more relaxed, but also more connected.
RiseUpClub is a supportive community where women come together to build healthy routines, stay accountable, and find balance in daily life. Through (online & on-site) challenges, masterclasses, workshops and events, RiseUpClub makes working on yourself feel practical, fun, and doable. Alongside this community aspect, founder Anouk Sebrechts also offers 1-on-1 Somatic Release (bodywork) therapy, designed to calm the nervous system and release stored tension that often builds up through stress or trauma. Think of it as a combination of everyday support and accountability, with every now and then a self-care reset for your system.
Studio Manifest was founded by Sibel Kartal, a certified yoga and barre teacher. Studio Manifest is a wellness concept where beauty, movement, self-care, and inner growth come together. With a holistic approach, Sibel offers unique treatments such as Madero Therapy, Kobido Japanese facial massage, Guasha facials, yoga, and crystal sound healing – all designed to nurture both body and mind.
Soulful Night In is your invitation to choose connection over distraction, nourishment over rush, and a night in over a night out.
Inspiring workshops designed to nourish your body, mind, and creativity. Join us for unique experiences throughout the month.
This is the first in a series of three inspiring workshops with Margot, each exploring a different theme through yoga, meditation, and reflection.
During this workshop, Margot will gently guide you towards greater awareness, clarity, and inner strength. You’ll explore the stories you tell yourself and create space for new perspectives.
You’ll be invited to let go of limiting thoughts, deepen your trust in yourself, and approach life with a fresh, positive outlook — not by doing more or trying harder, but by reconnecting with yourself and discovering the strength that already exists within you.
An enriching experience for anyone seeking more peace of mind, inner trust, and balance in everyday life.
We all want to live in good health, yet we often think of health as something we either have — or no longer have. But what exactly is health? How is it created, and how can we actively build and support it ourselves?
In this inspiring lecture, Rik Vermuyten explores what we can do to strengthen our health in a world where our bodies are increasingly challenged by environmental pollution, modern nutrition, stress, lack of movement, and unhealthy lifestyle habits.
What is truly essential when it comes to creating health or recovering from physical complaints? And what can ancient Eastern wisdom teach us about the influence we have over our own well-being?
An insightful evening that invites you to look at health from a different perspective — and discover how much we can do ourselves to support it.
A playful yoga experience for adults and little ones to move, connect and have fun together.
During this 90-minute session, adult and child explore yoga side by side through movement, partner poses, breathing exercises and moments of relaxation.
A beautiful opportunity to slow down, share quality time and connect with each other in a different way — with plenty of room for laughter, play and simply being together.
No yoga experience needed. Just come as you are and enjoy the moment together.
Suitable for children aged 4 to 10, accompanied by an adult.
€30/duo
Breathe beyond the mind.
Shamanic Breathwork is a transformative breathing practice that combines conscious connected breathing with carefully selected music to guide you into an expanded state of awareness.
As the breath deepens, the thinking mind begins to quiet, allowing stored emotions, limiting patterns, and inner tension to surface and release naturally. This creates space for clarity, healing, renewed energy, and a deeper connection with yourself.
Every journey is unique. You may experience profound insights, a sense of peace, emotional release or simply deep relaxation. Whatever arises, you're invited to meet it with curiosity in a safe and supportive environment.
A gentle evening of self-care, connection and stillness. Explore the power of touch through a hand self-massage ritual with handcrafted oils, sink into a guided meditation inspired by poetry, and close the evening with a warm cup of tea.
A soft space to slow down, reconnect and simply be.
Experience the profound depth of Yoga Nidra bathed in the healing frequencies of the Energy Enhancement System Room(EES).
This unique session invites your whole being to release, recharge, and realign with the intelligence of your own energy field.
Breathe beyond the mind.
Shamanic Breathwork is a transformative breathing practice that combines conscious connected breathing with carefully selected music to guide you into an expanded state of awareness.
As the breath deepens, the thinking mind begins to quiet, allowing stored emotions, limiting patterns, and inner tension to surface and release naturally. This creates space for clarity, healing, renewed energy, and a deeper connection with yourself.
Every journey is unique. You may experience profound insights, a sense of peace, emotional release or simply deep relaxation. Whatever arises, you're invited to meet it with curiosity in a safe and supportive environment.
This is the second in a series of three inspiring workshops with Margot, each exploring a different theme through yoga, meditation, and reflection.
During this heart-centered workshop, Margot will gently guide you away from the mind and closer to what you truly feel. Through heart-opening yoga, conscious breathing, meditation, and a ceremonial cacao ritual, you’ll create space to slow down, soften, and listen to what your heart has to tell you.
Ceremonial cacao supports a deeper connection with yourself, your emotions, and your intuition, inviting you to open your heart to love, gratitude, compassion, and authenticity.
A warm and inspiring experience for anyone seeking more softness, inner calm, and genuine connection — with yourself and the world around you.
This journey will gently encourage you to look at the parts of yourself that you may have abandoned and left in the basement of your shadows along the way. By partaking in this journey, participants will come out the other side feeling a sense of deep connection with themselves, a renewed perspective on their self image and life and a deeper love for themselves.
Build a nervous system that handles stress without burning out.
You can be strong and still dysregulated.
You can be calm and still disconnected.
This is about training a nervous system that can hold intensity without losing itself and soften without collapsing.
Breathe beyond the mind.
Shamanic Breathwork is a transformative breathing practice that combines conscious connected breathing with carefully selected music to guide you into an expanded state of awareness.
As the breath deepens, the thinking mind begins to quiet, allowing stored emotions, limiting patterns, and inner tension to surface and release naturally. This creates space for clarity, healing, renewed energy, and a deeper connection with yourself.
Every journey is unique. You may experience profound insights, a sense of peace, emotional release or simply deep relaxation. Whatever arises, you're invited to meet it with curiosity in a safe and supportive environment.
Unwind completely and reconnect with yourself. Let the soothing sounds of singing bowls, gongs, and chimes guide you into 2 hours of deep relaxation — for both body and mind.
A Soundbath is a deeply relaxing experience where live sounds from carefully chosen instruments wash over you, helping a busy mind grow quiet and tension held in the body dissolve. You simply lie on your mat and let the sounds do the work — no experience needed, no effort required.
The session opens with gentle yoga postures and breathing exercises to help you settle in. Then the Soundbath begins — an immersive, deeply calming sound journey that carries you into a state of profound rest.
This is the third and final workshop in Margot’s three-part series, each exploring a different theme through yoga, meditation, and reflection.
In the busyness of everyday life, we can easily lose connection with our bodies, our feminine energy, and our natural flow. During this workshop, Margot will guide you through flowing yoga movements, conscious breathing, and body awareness to reconnect with your pelvic area — a powerful center of creativity, intuition, life force, and expression.
You’ll explore how to soften tension, allow energy to flow more freely, and feel more at home in your body. An invitation to embrace your feminine energy in all its forms: powerful and soft, playful and intuitive, sensual and authentic.
A warm and empowering experience for anyone seeking more flow, body awareness, joy, and a deeper, more loving connection with themselves.
A series of four breathwork sessions, guided by the rhythm of the seasons.
Winter invites us to slow down. To turn our attention inward.
An evening to step away from expectations and reconnect with yourself. How am I, really? And what do I need when everything around me becomes a little quieter?
A series of four breathwork sessions, guided by the rhythm of the seasons.
After winter, things slowly begin to move again. What has been quietly growing beneath the surface starts to emerge.
In this breathwork journey, we create space for what wants to grow within you. A desire, an idea, a new way of living, or perhaps something you don’t have words for yet.
A series of four breathwork sessions, guided by the rhythm of the seasons.
Summer doesn’t hold back. Everything is in full bloom.
In our final breathwork journey, we explore what happens when you hold yourself back a little less. When you take up space, allow yourself to be seen, and fully stand in who you are.
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Coffee
espresso
double espresso
espresso macchiato
americano
cappuccino
flat white
latte
2.8
3.8
3.2
3.5
3.9
4.4
4.5
Non Coffee
matcha latte
vanilla matcha latte
chai latte
babyccino
healthy hot chocolate
5.5
5.5
4.8
4
5
+make it iced
+plant-based milk, oat, soy, almond, pea
+flower honey
0.3
0.3
0.3
Tea & Infusions
frères damman selection
4
fresh mint
lemon – ginger – thyme
orange – ginger – cinnamon
4.5
4.5
4.5
Water
0,5 liter
1 liter
4
6
still
sparkling
Soft
rish kombucha
5
original
ginger
basil splash
hibiscus
jusré cold pressed juice
5
carrot crush
feel the beet
tropical gold
ruby rise
miracle morning
apple breeze
Smoothies
golden glow
8
mango – pineapple – passion fruit – acerola – coconut milk
green grace
8.5
banana – avocado – spinach – dates – almond milk
pink power
8
banana – pink pitaya – cashew – coconut milk
blue bliss
8.5
blueberries – banana – cashew – almond milk
Naturally Sweet
apple bircher muesli
12.5
oats – soy yoghurt – fresh fruit – apple compote – hemp
vanilla berry porridge
13
oats – almond milk – berry compote – nut paste – soy yogurt
fluffy pancakes
15
spelt – maple syrop – seasonal fruit
overnight chia bowl
13
homemade granola – flower honey – coconut yogurt – nut paste
matcha chia pudding
13.5
homemade granola – blueberry compote – coconut yogurt – bee pollen – blackberry
açai bowl
13.5
banana – almond milk – homemade granola – seasonal fruit – nuts & seeds
+nut paste
+bee pollen
+fresh berries
1
1
3
yogurt bowl
12.5
greek/soy/coconut yogurt – homemade granola – seasonal fruits
+nut paste
+bee pollen
+flower honey
+fresh berries
1
1
0,3
3
pastry
Check out our selection at the counter.
Little Souls, Big Appetites
mini porridge
9
oats – almond milk – banana
mini pancakes
10
spelt – maple syrop – fresh fruit
sweet mini bowl
9
yogurt – homemade granola – seasonal fruit
Citta Bowls
balance
17
chickpea tabouleh – marinated beets – bean hummus – seeded avocado – roasted carrots – green sauce
soul
17
quinoa with beluga lentils – roasted cauliflower – zucchini – bell peppers – sweet potato – green salad
+grilled halloumi
+chicken meatballs
+grilled chicken
4
4.5
3.5
Salads
burrata
18.5
baby spinach – marinated carrot – avocado – pumpkin spread
goat cheese
21
mixed salad – bimi – seeds – marinated beets – pear – avocado – honey mustard dressing
+sourdough bread
+homemade glutenfree seed bread
3
5
Toast It Your Way
avocado
hummus
pumpkin spread
14
13.5
13.5
Pick your favourite (sourdough) toast with toppings of choice:
+mix of roasted vegetables
+scrambled eggs
+grilled halloumi
+crumbled feta
+homemade glutenfree seed bread
3.5
3
4
3.5
2
Little Souls, Big Appetites
mini eggs
9
scrambled eggs – sourdough bread
salty mini bowl
11
chicken meatballs – roasted carrots – hummus – quinoa