In this workshop, we work directly with that capacity. Through a blend of embodied movement, core strength, somatics, breathwork, and nervous system practices, you’ll learn how to shift your state, not by forcing it, but by understanding how your system actually works. We’ll touch on the role of the vagus nerve and how it supports your ability to regulate, recover, and bounce back from stress.
Along the way, we work with the body as an energetic landscape, sensing, directing, and refining how energy moves through you. You’ll feel how breath, sound, load, and repetition shape your physiology, and how resilience is built through rhythm, not control.
Expect a layered practice combining nervous system regulation exercises, breathwork, somatic awareness, dynamic movement, and integration through rest. We move through a clear arc, orienting, grounding, building capacity through pulsation, accessing clean activation, and integrating into deeper restoration. This is not about pushing harder or zoning out. It’s about becoming more responsive, more precise, and more adaptable.
We close inside Citta Holistic Haven’s Energy Enhancement Room, supporting deeper integration. These spaces use amplified electromagnetic and scalar fields, which may influence nervous system activity, cellular charge, and overall coherence, giving your system the conditions to downshift, reorganise, and absorb the work more fully.
This is for you if you:
Feel stuck between stress, tension, and fatigue
Want practical tools to regulate your nervous system in daily life
Are a teacher or practitioner ready to go beyond surface-level practice
Are curious about the intersection of movement, somatics, and nervous system science
Want to feel strong, grounded, and in control of your state
You’ll leave with:
A clear understanding of how your nervous system functions (including the vagus nerve)
Practical tools to regulate, activate, or downshift when needed
The ability to move between effort and ease without getting stuck
A deeper, more intelligent relationship to your body and practice
A nervous system that feels more resilient, responsive, and stable
Coffee
espresso
double espresso
espresso macchiato
americano
cappuccino
flat white
latte
2.8
3.8
3.2
3.5
3.9
4.4
4.5
Non Coffee
matcha latte
vanilla matcha latte
chai latte
babyccino
healthy hot chocolate
5.5
5.5
4.8
4
5
+make it iced
+plant-based milk, oat, soy, almond, pea
+flower honey
0.3
0.3
0.3
Tea & Infusions
frères damman selection
4
fresh mint
lemon – ginger – thyme
orange – ginger – cinnamon
4.5
4.5
4.5
Water
0,5 liter
1 liter
4
6
still
sparkling
Soft
rish kombucha
5
original
ginger
basil splash
hibiscus
jusré cold pressed juice
5
carrot crush
feel the beet
tropical gold
ruby rise
miracle morning
apple breeze
Smoothies
golden glow
8
mango – pineapple – passion fruit – acerola – coconut milk
green grace
8.5
banana – avocado – spinach – dates – almond milk
pink power
8
banana – pink pitaya – cashew – coconut milk
blue bliss
8.5
blueberries – banana – cashew – almond milk
Naturally Sweet
apple bircher muesli
12.5
oats – soy yoghurt – fresh fruit – apple compote – hemp
vanilla berry porridge
13
oats – almond milk – berry compote – nut paste – soy yogurt
fluffy pancakes
15
spelt – maple syrop – seasonal fruit
overnight chia bowl
13
homemade granola – flower honey – coconut yogurt – nut paste
matcha chia pudding
13.5
homemade granola – blueberry compote – coconut yogurt – bee pollen – blackberry
açai bowl
13.5
banana – almond milk – homemade granola – seasonal fruit – nuts & seeds
+nut paste
+bee pollen
+fresh berries
1
1
3
yogurt bowl
12.5
greek/soy/coconut yogurt – homemade granola – seasonal fruits
+nut paste
+bee pollen
+flower honey
+fresh berries
1
1
0,3
3
pastry
Check out our selection at the counter.
Little Souls, Big Appetites
mini porridge
9
oats – almond milk – banana
mini pancakes
10
spelt – maple syrop – fresh fruit
sweet mini bowl
9
yogurt – homemade granola – seasonal fruit
Citta Bowls
balance
17
chickpea tabouleh – marinated beets – bean hummus – seeded avocado – roasted carrots – green sauce
soul
17
quinoa with beluga lentils – roasted cauliflower – zucchini – bell peppers – sweet potato – green salad
+grilled halloumi
+chicken meatballs
+grilled chicken
4
4.5
3.5
Salads
burrata
18.5
baby spinach – marinated carrot – avocado – pumpkin spread
goat cheese
21
mixed salad – bimi – seeds – marinated beets – pear – avocado – honey mustard dressing
+sourdough bread
+homemade glutenfree seed bread
3
5
Toast It Your Way
avocado
hummus
pumpkin spread
14
13.5
13.5
Pick your favourite (sourdough) toast with toppings of choice:
+mix of roasted vegetables
+scrambled eggs
+grilled halloumi
+crumbled feta
+homemade glutenfree seed bread
3.5
3
4
3.5
2
Little Souls, Big Appetites
mini eggs
9
scrambled eggs – sourdough bread
salty mini bowl
11
chicken meatballs – roasted carrots – hummus – quinoa
