A 2 hour soulful movement journey that offers a gentle path for stagnant energy to shift, release, and flow freely again.
What to expect?
Join us for a special extended class that invites you to gently turn inward – with presence, softness, and intention. Through a nourishing blend of vinyasa yoga, breathwork (pranayama), intuitive movement, meditation, and deep rest, we’ll explore what it truly means to feel, release, and soften.
This session is an invitation to slow down, tune in, and reconnect with the innate wisdom of your body. No pressure, no performance. Just space to listen, to move with meaning, and to let stillness speak.
Flo will help you create a meditative flow where movement becomes a gateway. Not only to strength and flexibility, but also to clarity, trust, and vitality. As the word suggests, e-motion is energy in motion. This practice offers a gentle path for stagnant energy to shift, release, and flow freely again.
Expect soulful music, grounding breathwork, fluid movement, and deep, conscious stillness. All to help you land fully in the now.
Come exactly as you are. All levels are welcome.
About the Teacher:
Flo Van Genechten is a young doctor with a deep passion for movement and mindful living. With roots in contemporary dance and further studies in yoga and holistic sciences in India, she weaves together science and spirit in a grounded, heart-led way. Fascinated by the wisdom of the human body, Flo is inspired to share yoga as a powerful practice of connection, healing, and inner awareness.
Coffee
espresso
double espresso
espresso macchiato
americano
cappuccino
flat white
latte
2.8
3.8
3.2
3.5
3.9
4.4
4.5
Non Coffee
matcha latte
vanilla matcha latte
chai latte
babyccino
healthy hot chocolate
5.5
5.5
4.8
4
5
+make it iced
+plant-based milk, oat, soy, almond, pea
+flower honey
0.3
0.3
0.3
Tea & Infusions
frères damman selection
4
fresh mint
lemon – ginger – thyme
orange – ginger – cinnamon
4.5
4.5
4.5
Water
0,5 liter
1 liter
4
6
still
sparkling
Soft
rish kombucha
5
original
ginger
basil splash
hibiscus
jusré cold pressed juice
5
carrot crush
feel the beet
tropical gold
ruby rise
miracle morning
apple breeze
Smoothies
golden glow
8
mango – pineapple – passion fruit – acerola – coconut milk
green grace
8.5
banana – avocado – spinach – dates – almond milk
pink power
8
banana – pink pitaya – cashew – coconut milk
blue bliss
8.5
blueberries – banana – cashew – almond milk
Naturally Sweet
apple bircher muesli
12.5
oats – soy yoghurt – fresh fruit – apple compote – hemp
vanilla berry porridge
13
oats – almond milk – berry compote – nut paste – soy yogurt
fluffy pancakes
15
spelt – maple syrop – seasonal fruit
overnight chia bowl
13
homemade granola – flower honey – coconut yogurt – nut paste
matcha chia pudding
13.5
homemade granola – blueberry compote – coconut yogurt – bee pollen – blackberry
açai bowl
13.5
banana – almond milk – homemade granola – seasonal fruit – nuts & seeds
+nut paste
+bee pollen
+fresh berries
1
1
3
yogurt bowl
12.5
greek/soy/coconut yogurt – homemade granola – seasonal fruits
+nut paste
+bee pollen
+flower honey
+fresh berries
1
1
0,3
3
pastry
Check out our selection at the counter.
Little Souls, Big Appetites
mini porridge
9
oats – almond milk – banana
mini pancakes
10
spelt – maple syrop – fresh fruit
sweet mini bowl
9
yogurt – homemade granola – seasonal fruit
Citta Bowls
balance
17
chickpea tabouleh – marinated beets – bean hummus – seeded avocado – roasted carrots – green sauce
soul
17
quinoa with beluga lentils – roasted cauliflower – zucchini – bell peppers – sweet potato – green salad
+grilled halloumi
+chicken meatballs
+grilled chicken
4
4.5
3.5
Salads
burrata
18.5
baby spinach – marinated carrot – avocado – pumpkin spread
goat cheese
21
mixed salad – bimi – seeds – marinated beets – pear – avocado – honey mustard dressing
+sourdough bread
+homemade glutenfree seed bread
3
5
Toast It Your Way
avocado
hummus
pumpkin spread
14
13.5
13.5
Pick your favourite (sourdough) toast with toppings of choice:
+mix of roasted vegetables
+scrambled eggs
+grilled halloumi
+crumbled feta
+homemade glutenfree seed bread
3.5
3
4
3.5
2
Little Souls, Big Appetites
mini eggs
9
scrambled eggs – sourdough bread
salty mini bowl
11
chicken meatballs – roasted carrots – hummus – quinoa