Step ithis unique practice where Yin works on the body’s connective tissues while sound vibrations guide you into deep rest, clarity, and inner connection.
What to expect?
Yin and Sound work together like two bodies in a gentle, loving embrace. Yin yoga, as a physical practice, primarily targets the deepest connective tissues of the body: ligaments, joints, bones, fascia networks, and the meridian pathways. When sound is added, the practice expands to embrace the full spectrum of your being, exploring the physical, mental, emotional, and spiritual layers of the Self.
The vibrations and unique frequencies of the instruments (such as Tibetan and crystal bowls, chimes, and drums) may activate the parasympathetic nervous system, guiding you into a deep state of relaxation, ease, and clarity.
Both practices are known to offer a wide range of powerful benefits, including:
Calming the nervous system
Stimulating neuroplasticity
Clearing blockages and (re)opening energetic pathways
Recharging your internal battery and building resilience
Activating the body’s self-healing capacity
Deepening intuition
Cultivating a sense of connection, unity, and wholeness — within and without
As a Yin and Sound Bath facilitator, Sophie gently guides you on a journey through your (sub)conscious landscape – one that may reflect mirrors to see and be seen. It’s about making space within yourself, and learning to hold space for your Self.
There is nothing to do, no one to become. However you arrive (exactly as you are), you are so welcome.
About the Teacher:
What once felt like pure chaos in the natural structure of the forest became the starting point of Sophie Pelsmaekers’ journey inward. In an adventure to reconnect with her true essence, she was offered clarity, tools, and guidance. A journey that continues to unfold each day, where every insight gently makes space for a new perspective. Like a born hummingbird, she followed subtle breadcrumbs toward new experiences and uncharted territory — feeling, sensing what doesn’t work, and recognizing what truly resonates.
Sophie’s deep calling reveals itself through her trauma-sensitive work — as a yoga teacher (yin, vinyasa, and hatha), sound bath facilitator, and guide in meditation and yoga nidra.
Coffee
espresso
double espresso
espresso macchiato
americano
cappuccino
flat white
latte
2.8
3.8
3.2
3.5
3.9
4.4
4.5
Non Coffee
matcha latte
vanilla matcha latte
chai latte
babyccino
healthy hot chocolate
5.5
5.5
4.8
4
5
+make it iced
+plant-based milk, oat, soy, almond, pea
+flower honey
0.3
0.3
0.3
Tea & Infusions
frères damman selection
4
fresh mint
lemon – ginger – thyme
orange – ginger – cinnamon
4.5
4.5
4.5
Water
0,5 liter
1 liter
4
6
still
sparkling
Soft
rish kombucha
5
original
ginger
basil splash
hibiscus
jusré cold pressed juice
5
carrot crush
feel the beet
tropical gold
ruby rise
miracle morning
apple breeze
Smoothies
golden glow
8
mango – pineapple – passion fruit – acerola – coconut milk
green grace
8.5
banana – avocado – spinach – dates – almond milk
pink power
8
banana – pink pitaya – cashew – coconut milk
blue bliss
8.5
blueberries – banana – cashew – almond milk
Naturally Sweet
apple bircher muesli
12.5
oats – soy yoghurt – fresh fruit – apple compote – hemp
vanilla berry porridge
13
oats – almond milk – berry compote – nut paste – soy yogurt
fluffy pancakes
15
spelt – maple syrop – seasonal fruit
overnight chia bowl
13
homemade granola – flower honey – coconut yogurt – nut paste
matcha chia pudding
13.5
homemade granola – blueberry compote – coconut yogurt – bee pollen – blackberry
açai bowl
13.5
banana – almond milk – homemade granola – seasonal fruit – nuts & seeds
+nut paste
+bee pollen
+fresh berries
1
1
3
yogurt bowl
12.5
greek/soy/coconut yogurt – homemade granola – seasonal fruits
+nut paste
+bee pollen
+flower honey
+fresh berries
1
1
0,3
3
pastry
Check out our selection at the counter.
Little Souls, Big Appetites
mini porridge
9
oats – almond milk – banana
mini pancakes
10
spelt – maple syrop – fresh fruit
sweet mini bowl
9
yogurt – homemade granola – seasonal fruit
Citta Bowls
balance
17
chickpea tabouleh – marinated beets – bean hummus – seeded avocado – roasted carrots – green sauce
soul
17
quinoa with beluga lentils – roasted cauliflower – zucchini – bell peppers – sweet potato – green salad
+grilled halloumi
+chicken meatballs
+grilled chicken
4
4.5
3.5
Salads
burrata
18.5
baby spinach – marinated carrot – avocado – pumpkin spread
goat cheese
21
mixed salad – bimi – seeds – marinated beets – pear – avocado – honey mustard dressing
+sourdough bread
+homemade glutenfree seed bread
3
5
Toast It Your Way
avocado
hummus
pumpkin spread
14
13.5
13.5
Pick your favourite (sourdough) toast with toppings of choice:
+mix of roasted vegetables
+scrambled eggs
+grilled halloumi
+crumbled feta
+homemade glutenfree seed bread
3.5
3
4
3.5
2
Little Souls, Big Appetites
mini eggs
9
scrambled eggs – sourdough bread
salty mini bowl
11
chicken meatballs – roasted carrots – hummus – quinoa