When was the last time you truly allowed yourself to slow down?
In this workshop, you invite your body to soften and unwind.
Through breathwork, gentle movement, meditation and yoga nidra, you help your nervous system shift from tension into restoration.
You’ll leave feeling lighter, clearer, and with simple tools you can continue using at home.
Many people think they are relaxing when they collapse on the couch or distract their mind.
But true relaxation doesn’t happen in your phone — it happens in your nervous system.
During this workshop, we consciously slow down.
We briefly explore what stress does in the body and how tension often builds up without us noticing.
Then, we move into experience.
This is not a class where you need to perform, but a gentle space where you are invited to soften, release, and reconnect with your body.
A calm, guided session where we work with:
– Breathwork to regulate your nervous system
– Body awareness practices to recognize and release tension
– Stress release techniques to discharge built-up pressure
– Gentle yoga and stretching
– Guided meditation
– A deep Yoga Nidra session (lying down)
Everything is built up gradually, so you can safely relax — even if that doesn’t come naturally to you.
No experience needed. You don’t have to be good at anything.
– For those who feel constantly “on”
– For those who find it hard to relax
– For those holding tension in shoulders, jaw, or breath
– For those wanting to improve their sleep
– For those longing for real rest instead of distraction
Suitable for both beginners and those already familiar with yoga or meditation.
After the session, most participants experience:
– More space in their body
– A deeper, slower breath
– Less mental noise
– A sense of supported, grounded calm
– Practical tools to continue at home
You leave not only relaxed, but with a renewed trust in your body’s ability to return to rest.
Coffee
espresso
double espresso
espresso macchiato
americano
cappuccino
flat white
latte
2.8
3.8
3.2
3.5
3.9
4.4
4.5
Non Coffee
matcha latte
vanilla matcha latte
chai latte
babyccino
healthy hot chocolate
5.5
5.5
4.8
4
5
+make it iced
+plant-based milk, oat, soy, almond, pea
+flower honey
0.3
0.3
0.3
Tea & Infusions
frères damman selection
4
fresh mint
lemon – ginger – thyme
orange – ginger – cinnamon
4.5
4.5
4.5
Water
0,5 liter
1 liter
4
6
still
sparkling
Soft
rish kombucha
5
original
ginger
basil splash
hibiscus
jusré cold pressed juice
5
carrot crush
feel the beet
tropical gold
ruby rise
miracle morning
apple breeze
Smoothies
golden glow
8
mango – pineapple – passion fruit – acerola – coconut milk
green grace
8.5
banana – avocado – spinach – dates – almond milk
pink power
8
banana – pink pitaya – cashew – coconut milk
blue bliss
8.5
blueberries – banana – cashew – almond milk
Naturally Sweet
apple bircher muesli
12.5
oats – soy yoghurt – fresh fruit – apple compote – hemp
vanilla berry porridge
13
oats – almond milk – berry compote – nut paste – soy yogurt
fluffy pancakes
15
spelt – maple syrop – seasonal fruit
overnight chia bowl
13
homemade granola – flower honey – coconut yogurt – nut paste
matcha chia pudding
13.5
homemade granola – blueberry compote – coconut yogurt – bee pollen – blackberry
açai bowl
13.5
banana – almond milk – homemade granola – seasonal fruit – nuts & seeds
+nut paste
+bee pollen
+fresh berries
1
1
3
yogurt bowl
12.5
greek/soy/coconut yogurt – homemade granola – seasonal fruits
+nut paste
+bee pollen
+flower honey
+fresh berries
1
1
0,3
3
pastry
Check out our selection at the counter.
Little Souls, Big Appetites
mini porridge
9
oats – almond milk – banana
mini pancakes
10
spelt – maple syrop – fresh fruit
sweet mini bowl
9
yogurt – homemade granola – seasonal fruit
Citta Bowls
balance
17
chickpea tabouleh – marinated beets – bean hummus – seeded avocado – roasted carrots – green sauce
soul
17
quinoa with beluga lentils – roasted cauliflower – zucchini – bell peppers – sweet potato – green salad
+grilled halloumi
+chicken meatballs
+grilled chicken
4
4.5
3.5
Salads
burrata
18.5
baby spinach – marinated carrot – avocado – pumpkin spread
goat cheese
21
mixed salad – bimi – seeds – marinated beets – pear – avocado – honey mustard dressing
+sourdough bread
+homemade glutenfree seed bread
3
5
Toast It Your Way
avocado
hummus
pumpkin spread
14
13.5
13.5
Pick your favourite (sourdough) toast with toppings of choice:
+mix of roasted vegetables
+scrambled eggs
+grilled halloumi
+crumbled feta
+homemade glutenfree seed bread
3.5
3
4
3.5
2
Little Souls, Big Appetites
mini eggs
9
scrambled eggs – sourdough bread
salty mini bowl
11
chicken meatballs – roasted carrots – hummus – quinoa
