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Discover meditation and breathwork at Citta Holistic Haven
Looking for meditation in Edegem? At the Soul Studio of Citta Holistic Haven, conscious breathing and guided meditation come together in a gentle practice designed to help you slow down and turn your attention inward.
Our studio at Strijdersstraat 33 in the centre of Edegem offers a peaceful space to step away from everyday stimulation, reconnect with your breath and create a moment of stillness.
You’ll find Citta Holistic Haven at Strijdersstraat 33 in the centre of Edegem.
On the first floor, our Soul Studio offers a bright and serene environment where you can leave the busyness of the outside world behind for a while.
During Breath & Meditation, you’re gently guided through conscious breathing techniques before moving into meditation. There’s nothing you need to achieve and no previous experience is required.
Simply a quiet moment to breathe, become aware of how you’re feeling and reconnect with yourself.
This gentle and grounding class combines conscious breathing with guided meditation to support deep relaxation, nervous system regulation and inner balance.
Through soft, intentional breathing techniques, space is created in the body and awareness is brought inward, helping to release tension, regulate energy and cultivate presence.
The practice naturally flows into meditation, allowing the breath to settle and the mind to become clear and receptive.
No previous meditation or breathwork experience is needed.
The practice is guided from beginning to end, making it accessible even if you’ve never meditated before or find it difficult to slow down.
There’s nothing you need to achieve and no particular state you need to reach. Simply arrive, follow the guidance and allow yourself the time to breathe and be present.
Conscious breathing and meditation create an opportunity to slow down, turn your attention inward and reconnect with yourself.
A regular practice can support:
Sometimes the most valuable thing we can give ourselves is simply a moment without needing to do anything.
A moment to breathe, notice and be present.
Breath & Meditation offers a quiet moment away from the constant movement and stimulation of everyday life.
By bringing attention to the breath, the practice creates an opportunity to slow down and become more aware of what’s happening in the body and mind.
You don’t need to stop your thoughts or know how to meditate. Instead, you’re gently guided towards greater awareness, allowing the breath to become an anchor for the practice.
The class begins with gentle, intentional breathing techniques designed to bring awareness inward and create space in the body.
From there, the practice gradually moves towards guided meditation. As the breath settles, the body is invited to soften and the mind can become quieter and more receptive.
Together, conscious breathing and meditation create a grounding practice centred around presence, awareness and relaxation.
No. Breath & Meditation is suitable for beginners and the practice is guided from beginning to end.
The class combines gentle conscious breathing techniques with guided meditation. The practice gradually moves from awareness of the breath and body towards stillness and meditation.
Wear comfortable clothing that allows you to sit and breathe freely. The focus of the class is relaxation and awareness rather than physical exercise.
No. This is a gentle and grounding practice focused primarily on breathing, awareness and meditation rather than physical movement.
Most weekly meditation classes at Citta last approximately 60 minutes.
Meditation classes take place in the Soul Studio at Citta Holistic Haven at Strijderstraat 33, 2650 Edegem. The studio is located on the first floor.
Citta Holistic Haven is located at Strijdersstraat 33 in the centre of Edegem.
Give yourself a moment to breathe and slow down.
Discover Breath & Meditation at the Soul Studio of Citta Holistic Haven in Edegem and experience a gentle practice centred around breathing, awareness and stillness.
Whether meditation is already part of your life or you’re exploring it for the first time, you’re welcome to join us.
Citta Holistic Haven
Strijderstraat 33
2650 Edegem
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