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Discover yoga at Citta Holistic Haven
Looking for yoga in Kontich? Just a short distance away, the Soul Studio at Citta Holistic Haven offers a peaceful place to move, breathe and slow down.
Our studio is located at Strijdersstraat 33 in the centre of Edegem and welcomes visitors from Kontich for Yin Yoga, Hatha Yoga, Vinyasa and more.
Citta Holistic Haven is located in the centre of Edegem, easily accessible from Kontich.
On the first floor, you’ll find our Soul Studio: a bright and serene space created for movement, breathing and awareness.
Whether you’re looking for a calm Yin Yoga class, a more dynamic Vinyasa practice or simply an hour to slow down, our weekly schedule offers different ways to practise.
Beginners are always welcome. You don’t need to be flexible or experienced to start — simply choose a class that feels right for you.
Yin Yoga is a gentle form of yoga in which poses are held for longer periods of time. Instead of actively using strength, you give yourself time to release tension and settle deeper into each pose.
The slower pace creates space to breathe consciously, unwind and pay attention to what your body needs in that moment.
Yin Yoga can be a wonderful choice when you’re looking for calm, relaxation and a gentler form of movement.
Vinyasa is a more dynamic style of yoga in which movement and breath are connected.
The different poses flow into one another to create an energetic sequence. You work on strength, mobility, balance and body awareness while keeping your attention on your breath and movement.
A great practice for anyone who enjoys moving while also creating more calm and focus.
Hatha Yoga combines yoga poses, breathing and moments of stillness at a calm and mindful pace.
Because you have more time to explore each pose, Hatha Yoga is accessible to beginners while also being interesting for experienced yogis who want to deepen their practice.
The focus isn’t on speed, but on control, breathing and being consciously present in your body.
During Hatha Flow & Breath, we combine mindful movement with breathing.
The class brings together elements of traditional Hatha Yoga in a flowing practice where breath and movement support one another.
A moment to awaken your body, release tension and continue your day with greater awareness and energy.
A gentle practice with extra attention to mobility, stretching and body awareness.
By moving slowly and consciously, you create space to release tension and reconnect with your body.
Ideal when your body needs movement without the intensity of a powerful workout.
A playful yoga practice created especially for children, combining movement, breathing and relaxation in an accessible and engaging way. Kids Yoga encourages body awareness, balance and focus while giving children space to move, explore and slow down.
Never done yoga before?
You’re absolutely welcome.
You don’t need to be flexible, strong or experienced to start practising yoga. Every practice begins exactly where you are in that moment.
Our teachers guide you through the poses and offer alternatives where needed, allowing you to adapt the practice to your body and experience level.
Comfortable clothing that allows you to move freely is all you need. You’ll discover the rest step by step during the class.
Yoga is much more than physical movement alone.
By combining movement with conscious breathing and awareness, you create a moment where you can step away from the constant stream of stimuli and thoughts.
A regular yoga practice can contribute to:
But perhaps the most important benefit is even simpler:
slowing down.
Taking a moment to notice how you’re feeling and what your body needs.
Citta isn’t a traditional yoga studio.
Citta Holistic Haven was created around the idea that wellbeing doesn’t come from one single element, but from the connection between body, mind, nutrition, energy and awareness.
Our Soul Studio is therefore one part of a broader space dedicated to conscious and holistic living.
Before or after your yoga class, you can visit our Conscious Cuisine for breakfast, lunch, matcha or specialty coffee. Throughout the year, we also organise a variety of workshops centred around movement, meditation, breathing, creativity, personal development and awareness.
Alongside our regular yoga classes, the Soul Studio regularly hosts workshops and special sessions.
From meditation and breathwork to self-care, movement and creative workshops, the programme changes throughout the year and continually offers new ways to slow down, explore and connect.
Absolutely. Several classes are accessible to beginners, and you don’t need any previous yoga experience. Our teachers guide you through the practice and can adapt poses where needed.
No. Flexibility isn’t a requirement for starting yoga. In fact, yoga can help you gradually develop your mobility and body awareness.
Everyone starts with a different body and at a different level.
That mainly depends on what you’re looking for.
If you want to slow down and relax, Yin Yoga can be a great choice. If you prefer something more dynamic, you might enjoy Vinyasa. Hatha Yoga sits somewhere between the two, with a strong focus on mindful movement and breathing.
Feel free to try different classes to discover which practice suits you best.
Most weekly yoga classes at Citta last approximately 60 minutes.
We recommend reserving your place in advance through our online booking system. This way, you can be sure there’s still a spot available in the class you’d like to attend.
Most weekly yoga classes at Citta last approximately 60 minutes.
Yoga classes take place in the Soul Studio at Citta Holistic Haven at Strijderstraat 33, 2650 Edegem. The studio is located on the first floor.
A single class costs €19, 5 classes cost €85, 10 classes cost €165.
Citta Holistic Haven is located in the centre of Edegem, a short distance from Kontich.
Looking for a yoga class close to Kontich?
Give yourself a moment to move, breathe and slow down at the Soul Studio of Citta Holistic Haven.
From Yin and Hatha to Vinyasa, stretching and breathwork, discover our weekly classes just a short distance from Kontich.
Citta Holistic Haven
Strijderstraat 33
2650 Edegem
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