Breakfast, lunch & speciality coffee
Natural healing
Yoga, Pilates & Workshops
Breakfast, lunch & speciality coffee
Natural healing
Yoga, Pilates & Workshops
This workshop is designed for those who have never practiced breathwork before, are curious about it, and wish to explore it in a gentle, accessible way. You’ll learn how to guide your breathing and what you might experience during the process. After this session, you’ll be ready to join deeper breathwork workshops.
We’ll explore breathwork through three gears: from relaxation, to guided breathing, to the flow state. This last phase is a deeper, connecting breath that helps release tension (lasting up to 8 minutes) — you’ll do it only when it feels right for you. Breathwork also opens your body to gently release stored emotions.
With my background as a physiotherapist and breath coach, I’ll guide you through the session. You’ll learn how your breathing system works and how it affects your body. We’ll do breathing and yoga exercises, along with practical tips and tricks to help open your body — which in turn enhances your breathing.
The group is kept small to maintain an intimate and safe atmosphere, allowing me to guide and support you individually where needed.
Who is this workshop for?
For beginners, for anyone curious but with no prior experience, for those with breathing difficulties, or anyone seeking more relaxation and a healthier, more functional breathing pattern. Breathwork can positively influence your metabolism, sleep, mood, and energy levels — this session helps you discover the foundation of functional breathing.
You’re also very welcome if you experience difficulties with breathing, struggle with hyperventilation, or suffer from symptoms related to dysfunctional breathing.
Please note:
This workshop is not recommended if you suffer from severe psychological issues, are on heavy medication, experience chronic hyperventilation, or have had recent surgery with scars. Don’t hesitate to contact me if you’re unsure.
Inspiring workshops designed to nourish your body, mind, and creativity. Join us for unique experiences throughout the month.
Breathe beyond the mind.
Shamanic Breathwork is a transformative breathing practice that combines conscious connected breathing with carefully selected music to guide you into an expanded state of awareness.
As the breath deepens, the thinking mind begins to quiet, allowing stored emotions, limiting patterns, and inner tension to surface and release naturally. This creates space for clarity, healing, renewed energy, and a deeper connection with yourself.
Every journey is unique. You may experience profound insights, a sense of peace, emotional release or simply deep relaxation. Whatever arises, you're invited to meet it with curiosity in a safe and supportive environment.
A beautiful moment of connection, relaxation and quality time with your little one.
During this class, you gently guide your baby through soft movements, playful exercises and loving touch. We combine baby yoga with simple massage techniques that can support relaxation, body awareness and your baby’s overall well-being.
You’ll also discover gentle movements and techniques that you can easily use at home — during a quiet moment together or whenever your baby needs a little extra comfort and relaxation.
Everything happens completely at your baby’s own pace, with plenty of time to move, cuddle, explore and, most importantly, simply enjoy being together.
A gentle moment to slow down, step away from the everyday rush and be fully present with your little one.
Letting Go: This offering is specifically designed to support individuals who are grappling with the challenge of letting go, whether it be difficult events from the past, feelings of resentment, or judgments towards themselves or others. It provides a nurturing space for those seeking to activate deeper meaning and purpose in their lives, offering an opportunity to rediscover and reconnect with their authentic selves.
An evening of healing & coming home
There is a place within you that is quieter than your thoughts.
A place where nothing needs to be solved, understood or controlled.
A place where you can simply BE.
During this special meditation evening, we create a soft and safe space to step out of doing mode. With gentle guidance, we slow down the mind and sink deeper into the stillness beneath the noise.
An evening to let go, to feel, to receive, to heal — and to come home to your own essence.
We end the evening slowly and peacefully, sharing a warm cup of tea together.
Unwind completely and reconnect with yourself. Let the soothing sounds of singing bowls, gongs, and chimes guide you into 2 hours of deep relaxation — for both body and mind.
A Soundbath is a deeply relaxing experience where live sounds from carefully chosen instruments wash over you, helping a busy mind grow quiet and tension held in the body dissolve. You simply lie on your mat and let the sounds do the work — no experience needed, no effort required.
The session opens with gentle yoga postures and breathing exercises to help you settle in. Then the Soundbath begins — an immersive, deeply calming sound journey that carries you into a state of profound rest.
In this ceremony, you’ll dive deeper into self-reflection and strengthen your connection with yourself and nature. It’s a reminder to consciously reflect on the life you’re living now and the life you want to live. Let go of everything that no longer serves you and manifest the things you truly desire.
Connect with your inner child en feel the freedom that you might had forgotten. Embrace your playfulness, openess and see it as your power!
In this workshop, you’ll discover the different elements of pregnancy yoga. We combine gentle, flowing movements with adapted yoga poses, strength, breathwork and deep relaxation. You’ll explore how to stay active throughout your pregnancy while learning to listen to what your body needs in each moment.
This is the third and final workshop in Margot’s three-part series, each exploring a different theme through yoga, meditation, and reflection.
In the busyness of everyday life, we can easily lose connection with our bodies, our feminine energy, and our natural flow. During this workshop, Margot will guide you through flowing yoga movements, conscious breathing, and body awareness to reconnect with your pelvic area — a powerful center of creativity, intuition, life force, and expression.
You’ll explore how to soften tension, allow energy to flow more freely, and feel more at home in your body. An invitation to embrace your feminine energy in all its forms: powerful and soft, playful and intuitive, sensual and authentic.
A warm and empowering experience for anyone seeking more flow, body awareness, joy, and a deeper, more loving connection with themselves.
Experience the power of meditation and breathwork during a 2-hour immersive session at CITTA. Guided by Dr. Joe Dispenza’s recorded meditation and his Pineal Gland Breath technique, this evening invites you to slow down, reconnect and explore new possibilities within yourself.
Breathe beyond the mind.
Shamanic Breathwork is a transformative breathing practice that combines conscious connected breathing with carefully selected music to guide you into an expanded state of awareness.
As the breath deepens, the thinking mind begins to quiet, allowing stored emotions, limiting patterns, and inner tension to surface and release naturally. This creates space for clarity, healing, renewed energy, and a deeper connection with yourself.
Every journey is unique. You may experience profound insights, a sense of peace, emotional release or simply deep relaxation. Whatever arises, you're invited to meet it with curiosity in a safe and supportive environment.
Family Yoga is all about slowing down, having fun and enjoying real quality time together. Through playful yoga poses, simple breathing exercises, movement, little moments of calm and relaxation, you’ll connect in a different way creating space to simply be together and enjoy each other’s company.
For children aged 4–10, accompanied by one adult.
Experience the profound depth of Yoga Nidra bathed in the healing frequencies of the Energy Enhancement System Room (EES).
This unique session invites your whole being to release, recharge, and realign with the intelligence of your own energy field.
Experience the power of meditation and breathwork during a 2-hour immersive session at CITTA. Guided by Dr. Joe Dispenza’s recorded meditation and his Pineal Gland Breath technique, this evening invites you to slow down, reconnect and explore new possibilities within yourself.
A series of four breathwork sessions, guided by the rhythm of the seasons.
Winter invites us to slow down. To turn our attention inward.
An evening to step away from expectations and reconnect with yourself. How am I, really? And what do I need when everything around me becomes a little quieter?
Discover what true balance in nutrition really means. Join Rik for an inspiring lecture on the wisdom of nature, conscious eating and learning to listen to your body's needs.
Breathe beyond the mind.
Shamanic Breathwork is a transformative breathing practice that combines conscious connected breathing with carefully selected music to guide you into an expanded state of awareness.
As the breath deepens, the thinking mind begins to quiet, allowing stored emotions, limiting patterns, and inner tension to surface and release naturally. This creates space for clarity, healing, renewed energy, and a deeper connection with yourself.
Every journey is unique. You may experience profound insights, a sense of peace, emotional release or simply deep relaxation. Whatever arises, you're invited to meet it with curiosity in a safe and supportive environment.
Let yourself be guided into a soothing sound journey, inviting you to slow down and soften.
You’ll first be guided through a meditation, taking a moment to arrive and settle into the space. From there, you’ll be immersed in the sounds of Crystal Tones crystal alchemy bowls and other carefully chosen instruments.
The sounds invite you to gently move out of your head and into your body, creating space for deep relaxation. The frequencies can help invite the body into a slower, more restorative state, creating space to relax and reconnect with yourself. You may also experience them as subtle vibrations and resonance moving through your body. This is complemented by the frequencies of the Energy Enhancement System Room (EES).
A beautiful moment of connection, relaxation and quality time with your little one.
During this class, you gently guide your baby through soft movements, playful exercises and loving touch. We combine baby yoga with simple massage techniques that can support relaxation, body awareness and your baby’s overall well-being.
You’ll also discover gentle movements and techniques that you can easily use at home, during a quiet moment together or whenever your baby needs a little extra comfort and relaxation.
Everything happens completely at your baby’s own pace, with plenty of time to move, cuddle, explore and, most importantly, simply enjoy being together.
A gentle moment to slow down, step away from the everyday rush and be fully present with your little one.
An evening of healing & coming home.
There is a place within you that is quieter than your thoughts.
A place where nothing needs to be solved, understood or controlled.
A place where you can simply BE.
During this special meditation evening, we create a soft and safe space to step out of doing mode. With gentle guidance, we slow down the mind and sink deeper into the stillness beneath the noise.
An evening to let go, to feel, to receive, to heal and to come home to your own essence.
We end the evening slowly and peacefully, sharing a warm cup of tea together.
'You are enough' is a powerful 9D Breathwork journey designed to help you release self-doubt, quiet the inner critic, and let go of the beliefs and expectations that have made you question your worth.
Through dynamic breathwork, immersive sound and somatic techniques, you’ll bring limiting narratives to the surface, move stored emotion through the body, and reconnect with a deeper sense of self-compassion and inner confidence.
With moments of activation, emotional release and Inner Child connection, this journey invites you to unload what was never yours to carry and return to one simple truth: your worth is not defined by what you achieve, how you look or how others perceive you.
You are already enough.
Experience the profound depth of Yoga Nidra bathed in the healing frequencies of the Energy Enhancement System Room (EES).
This unique session invites your whole being to release, recharge, and realign with the intelligence of your own energy field.
A playful yoga experience for adults and little ones to move, connect and have fun together.
During this 60-minute session, adult and child explore yoga side by side through movement, partner poses, breathing exercises and moments of relaxation.
A beautiful opportunity to slow down, share quality time and connect with each other in a different way with plenty of room for laughter, play and simply being together.
No yoga experience needed. Just come as you are and enjoy the moment together.
Suitable for children aged 4 to 10, accompanied by an adult.
€30/duo
In this workshop, you’ll discover the different elements of pregnancy yoga. We combine gentle, flowing movements with adapted yoga poses, strength, breathwork and deep relaxation.
You’ll explore how to stay active throughout your pregnancy while learning to listen to what your body needs in each moment.
Breathe beyond the mind.
Shamanic Breathwork is a transformative breathing practice that combines conscious connected breathing with carefully selected music to guide you into an expanded state of awareness.
As the breath deepens, the thinking mind begins to quiet, allowing stored emotions, limiting patterns, and inner tension to surface and release naturally. This creates space for clarity, healing, renewed energy, and a deeper connection with yourself.
Every journey is unique. You may experience profound insights, a sense of peace, emotional release or simply deep relaxation. Whatever arises, you're invited to meet it with curiosity in a safe and supportive environment.
A series of four breathwork sessions, guided by the rhythm of the seasons.
After winter, things slowly begin to move again. What has been quietly growing beneath the surface starts to emerge.
In this breathwork journey, we create space for what wants to grow within you. A desire, an idea, a new way of living, or perhaps something you don’t have words for yet.
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Coffee
espresso
double espresso
espresso macchiato
americano
cappuccino
flat white
latte
2.8
3.8
3.2
3.5
3.9
4.4
4.5
Non Coffee
matcha latte
vanilla matcha latte
chai latte
babyccino
healthy hot chocolate
5.5
5.5
4.8
4
5
+make it iced
+plant-based milk, oat, soy, almond, pea
+flower honey
0.3
0.3
0.3
Tea & Infusions
frères damman selection
4
fresh mint
lemon – ginger – thyme
orange – ginger – cinnamon
4.5
4.5
4.5
Water
0,5 liter
1 liter
4
6
still
sparkling
Soft
rish kombucha
5
original
ginger
basil splash
hibiscus
jusré cold pressed juice
5
carrot crush
feel the beet
tropical gold
ruby rise
miracle morning
apple breeze
Smoothies
golden glow
8
mango – pineapple – passion fruit – acerola – coconut milk
green grace
8.5
banana – avocado – spinach – dates – almond milk
pink power
8
banana – pink pitaya – cashew – coconut milk
blue bliss
8.5
blueberries – banana – cashew – almond milk
Naturally Sweet
apple bircher muesli
12.5
oats – soy yoghurt – fresh fruit – apple compote – hemp
vanilla berry porridge
13
oats – almond milk – berry compote – nut paste – soy yogurt
fluffy pancakes
15
spelt – maple syrop – seasonal fruit
overnight chia bowl
13
homemade granola – flower honey – coconut yogurt – nut paste
matcha chia pudding
13.5
homemade granola – blueberry compote – coconut yogurt – bee pollen – blackberry
açai bowl
13.5
banana – almond milk – homemade granola – seasonal fruit – nuts & seeds
+nut paste
+bee pollen
+fresh berries
1
1
3
yogurt bowl
12.5
greek/soy/coconut yogurt – homemade granola – seasonal fruits
+nut paste
+bee pollen
+flower honey
+fresh berries
1
1
0,3
3
pastry
Check out our selection at the counter.
Little Souls, Big Appetites
mini porridge
9
oats – almond milk – banana
mini pancakes
10
spelt – maple syrop – fresh fruit
sweet mini bowl
9
yogurt – homemade granola – seasonal fruit
Citta Bowls
balance
17
chickpea tabouleh – marinated beets – bean hummus – seeded avocado – roasted carrots – green sauce
soul
17
quinoa with beluga lentils – roasted cauliflower – zucchini – bell peppers – sweet potato – green salad
+grilled halloumi
+chicken meatballs
+grilled chicken
4
4.5
3.5
Salads
burrata
18.5
baby spinach – marinated carrot – avocado – pumpkin spread
goat cheese
21
mixed salad – bimi – seeds – marinated beets – pear – avocado – honey mustard dressing
+sourdough bread
+homemade glutenfree seed bread
3
5
Toast It Your Way
avocado
hummus
pumpkin spread
14
13.5
13.5
Pick your favourite (sourdough) toast with toppings of choice:
+mix of roasted vegetables
+scrambled eggs
+grilled halloumi
+crumbled feta
+homemade glutenfree seed bread
3.5
3
4
3.5
2
Little Souls, Big Appetites
mini eggs
9
scrambled eggs – sourdough bread
salty mini bowl
11
chicken meatballs – roasted carrots – hummus – quinoa