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Discover Pilates at Citta Holistic Haven
Looking for Pilates in Edegem? At the Soul Studio of Citta Holistic Haven, Pilates combines precise movement, conscious breathing and control to create a practice centred around strength and body awareness.
Our studio at Strijdersstraat 33 in the centre of Edegem offers a peaceful space to strengthen, lengthen and reconnect with your body through mindful movement.
You’ll find Citta Holistic Haven at Strijdersstraat 33 in the centre of Edegem.
On the first floor, our Soul Studio offers a bright and serene environment dedicated to conscious movement and wellbeing.
During Pilates, you’ll move through a sequence of controlled exercises with attention to your core, posture, breathing and alignment. Rather than rushing through movements, the focus is on precision and awareness.
Whether you’re completely new to Pilates or already familiar with the practice, you’re welcome to join and move at your own level.
Strengthen, lengthen and centre your body through precise movement and conscious breathing.
Pilates focuses on core stability, posture and controlled movement, creating a balanced practice that develops both strength and flexibility.
Through a steady sequence of exercises, the practice builds body awareness, supports healthy movement patterns and leaves you feeling both energised and grounded.
You don’t need previous Pilates experience to join.
Each movement can be adapted to your level, and you’ll be guided through the exercises with attention to posture, breathing and control.
You don’t need to be particularly strong or flexible to begin. Pilates is about building awareness and strength progressively, starting exactly where your body is today.
Pilates combines strength, mobility and conscious movement in a practice centred around control and body awareness.
A regular Pilates practice can support:
Pilates is less about performing movements quickly and more about understanding how your body moves.
With attention, control and consistent practice, even simple exercises can become a powerful way to build strength and reconnect with your body.
Pilates is a mindful movement practice built around control, alignment and conscious breathing.
Rather than relying on speed or momentum, each exercise is performed with intention. This allows you to focus on how your body moves while developing strength from the centre outward.
The practice places particular attention on the core, posture and stability, helping you create a stronger foundation for both movement and everyday life.
A Pilates class combines a flowing sequence of controlled exercises designed to strengthen, lengthen and mobilise the body.
Throughout the practice, breathing and movement work together. By slowing things down and paying attention to alignment, even small movements can become challenging and effective.
The result is a practice that feels focused and energising while still creating space to reconnect with your body.
Yes. Pilates is suitable for beginners and exercises can be adapted to different experience levels.
No. Flexibility isn’t a requirement. Pilates gradually develops both strength and mobility through controlled movement.
Pilates can be gentle or challenging depending on the exercises and variations used. The focus is on controlled movement rather than speed or high-impact exercise.
Wear comfortable clothing that allows you to move freely. Fitted or flexible clothing can make it easier to see and feel your alignment during the exercises.
Most weekly pilates classes at Citta last approximately 60 minutes.
Pilates classes take place in the Soul Studio at Citta Holistic Haven at Strijderstraat 33, 2650 Edegem. The studio is located on the first floor.
Citta Holistic Haven is located at Strijdersstraat 33 in the centre of Edegem.
Give yourself an hour to move with intention.
Discover Pilates at the Soul Studio of Citta Holistic Haven in Edegem and experience a practice that brings together strength, stability, mobility and conscious movement.
Whether you want to build a stronger core, improve your body awareness or simply create more mindful movement in your week, you’re welcome to join us.
Citta Holistic Haven
Strijderstraat 33
2650 Edegem
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