Soul Studio
Hourly Yoga Classes
At Citta’s Soul Studio, we offer a variety of hourly yoga classes, as outlined below. Each class is guided by experienced instructors who create a welcoming environment for all ages and all levels. As yoga is a universal practice that requires no previous experience or specific knowledge, we invite everyone to step into our studio, quiet the mind, and awaken a deeper sense of self.
yin yoga
Sink into stillness with this calming and meditative yoga class, designed to gently open the body and quiet the mind through deep, long-held stretches.
Focusing on the connective tissues, each pose is held for several minutes, inviting release, surrender, and inner awareness. Supported by soothing music and mindful breathwork, this practice offers space to slow down, restore balance, and reconnect with yourself.
yin & yang yoga
Find balance between effort and ease in this Yin & Yang yoga class — a fusion of dynamic movement and deep stillness, designed to awaken both body and mind.
Beginning with flowing, energizing sequences to awaken the body, we gradually shift into long-held, passive poses that invite softness and introspection. This practice harmonizes the active (yang) and the receptive (yin), leaving you feeling both refreshed and centered.
crystal bowl sound healing
Let the pure tones of quartz crystal bowls gently guide you into a deeply meditative state, designed to calm the nervous system and quiet the mind.
This restorative experience uses vibrational frequencies to balance your energy centers – promoting clarity, harmony and a sense of inner alignment. All you need to do is lie back, relax and allow the sounds to guide you.
yoga balance
Step into the vibrant flow of this unique and dynamic yoga class with seamless transitions between poses, driven by an energizing soundtrack.
You’ll discover a powerful blend of yoga, Tai Chi, and Pilates, designed to enhance your balance, strength, flexibility, and mindfulness. Each session begins with a grounding Tai Chi warm-up, followed by energizing sequences and core work, culminating in a deeply relaxing finish.
restorative yoga
Unwind completely in this deeply nurturing yoga class, focused on rest, recovery, and gentle release.
Using props to fully support the body, each pose is held in stillness for several minutes, allowing the nervous system to reset and tension to melt away. Soft breath, silence, and presence guide you toward a state of deep calm and inner replenishment
kids yoga
In this playful yoga class, little ones explore movement through animals, nature, and imaginative stories. They learn to connect with their bodies, emotions, and energy in a safe, creative space. With room to move freely, express feelings, and unwind, they gently return to a sense of calm, structure, and physical confidence.
A joyful way for young children (ages 3–9) to explore themselves, inside and out.
Find Your Stillness Or Flow
Whether you seek stillness or flow, renewal or release, our Soul Studio holds space for your journey. Each session is an invitation to slow down, awaken your senses, and deepen your connection to the present moment. Through mindful guidance, conscious movement, and deep breathing, our yoga classes support your path to holistic well-being, fostering a deep connection between mind, body, and soul.
As a newly opened studio, we are just beginning this journey, hoping to soon expand our offerings as we connect with more like-minded souls. In the meantime, you can explore our fixed weekly yoga schedule here. and find the practice that calls to you. We warmly invite you to come as you are and allow yourself to simply be.
Explore the power
of stillness, breath
and gentle
movement.
The Power of YOGA:
BENEFITS for mind, body & soul
To feel stronger, release stress, improve posture, or simply carve out a moment for yourself. To ease back and neck pain, deepen your breath, or reconnect with yourself. Out of curiosity, to be more present, or to embrace something new. Whatever draws you to yoga, trust that it’s exactly what your body, mind, and soul are calling for. It’s a practice that nourishes and transforms you from within, with benefits that extend far beyond the mat.
For the body, yoga enhances flexibility, strengthens muscles, and supports joint and spinal health. It improves circulation, posture, and mobility while releasing tension and preventing injuries. Through mindful movement, yoga helps restore balance to the nervous system, lowering cortisol levels and promoting deep relaxation – making it a powerful tool to relief the physical effects of stress.
For the mind, yoga cultivates focus, clarity, and inner peace. By training awareness through breath and movement, it helps quiet anxious thoughts, improve concentration, and increase resilience. Regular practice has been shown to reduce stress and support emotional balance, making space for a calmer and more centered mindset.
For the soul, yoga is a path to self-discovery and deeper connection. It creates space for inner healing, inviting you to tune into your intuition and authentic self. Through stillness and reflection, it allows you to let go of what no longer serves you, fostering a sense of harmony, grounding, and renewal.
Overall, yoga is a profound practice that nurtures holistic well-being and brings you the fully embodied feeling of being at home in your own body. It offers deep and lasting benefits on multiple levels, and we can’t wait for you to experience its transformative power for yourself.
