Energy Enhancement System
SESSIONS & PACKAGES
Our Energy Enhancement space is nestled on the ground floor of Citta Holistic Haven and is a no shoes, silent zone that offers 8 ultra comfortable electric armchairs for day sessions, and 2 spacious double beds for overnight stays. Whether you are seeking relaxation, healing, rejuvenation, or a deep connection with your inner self, the doors of Citta’s Energy Enhancement room are open to everyone ready to embark on the journey towards holistic well-being.
In order to meet different healing needs and lifestyles, we offer a variety of options – ranging from day sessions for a quick reset to overnight experiences for deeper restoration and healing. Each session is an opportunity to fully experience the transformative benefits of the EESystem and unlock your body’s innate healing potential.
To support those committed to their well-being, we offer discounted packages, making it easier to experience the benefits of the EESystem regularly. These packages allow you to enjoy more or longer sessions at a better rate, helping you maintain a balanced, healthy lifestyle and make profound shifts in your well-being.
While overnight sessions might not be the first choice for newcomers, we’d like to highlight the incredible benefits they offer. Each session is an investment in your well-being, but night sessions provide the deepest relaxation and strongest therapeutic benefits. As we understand that everyone’s needs are different, we offer competitively priced nocturnal sessions. Our Energy Enhancement room features two spacious double beds, which can be used individually or shared. Guests may rent the entire room privately or leave one bed available for (one or two) other guests (to share the room). This way, everyone can explore our overnight stays by choosing the option that best suits their preferences.
Ready to join us on the path to holistic healing?
Explore our different session and packages below and find the experience that best resonates with your personal needs. To maximize the restorative effects of your time with us, you’ll also find some session guidelines to ensure your experience in our Energy Enhancement sanctuary is as peaceful and rejuvenating as possible.
We look forward to welcoming you at Citta, and guide you on your journey towards balance, vitality, and limitless potential.
The journey to a more
balanced and healthier you
begins here.
WEEKLY SCHEDULE
Day Sessions
Night Sessions
Monday
9.30-11.30 / 12-14 / 14.30-16.30 / 17-19**
19.30 – 8.30
Tuesday
closed
Wednesday
9.30-11.30 / 12-14 / 14.30-16.30* / 17-19
19.30 – 8.30
Thursday
9.30-11.30 / 12-14 / 14.30-16.30 / 17-19
19.30 – 8.30
Friday
9.30-11.30 / 12-14 / 14.30-16.30* / 17-19
Saturday
9.30-11.30 / 12-14* / 14.30-16.30
Sunday
9.30-11.30 / 12-14* / 14.30-16.30
19.30 – 8.30
*kids allowed
**pets allowed for an extra fee of €20
WEEKLY SCHEDULE
Day Sessions
Monday
9.30-11.30 / 12-14 / 14.30-16.30 / 17-19**
Tuesday
closed
Wednesday
9.30-11.30 / 12-14 / 14.30-16.30* / 17-19
Thursday
9.30-11.30 / 12-14 / 14.30-16.30 / 17-19
Friday
9.30-11.30 / 12-14 / 14.30-16.30* / 17-19
Saturday
9.30-11.30 / 12-14* / 14.30-16.30
Sunday
9.30-11.30 / 12-14* / 14.30-16.30
Night Sessions
Monday
19.30 – 8.30
Tuesday
closed
Wednesday
19.30 – 8.30
Thursday
19.30 – 8.30
Friday
Saturday
Sunday
19.30 – 8.30
*kids allowed **pets allowed for an extra fee of €20
Special guests
As Citta Holistic Haven is family friendly place, we believe that the transformative benefits of the EESystem should be accessible to the whole family. Therefore we open our doors not only for your little loved ones, but also for your furry companions. To ensure the best possible experience for all our visitors, we have designated special times for children and pets.
Children are welcome on Wednesdays for the 14.30 – 16.30 session and on Saturdays for the 12-14 session, and can join for free when accompanied by an adult up to 12 years old. Those between 13 and 18 years old receive a 50% discount on their single day and night sessions. For night sessions: please contact us to encode children’s bookings and obtain their discounts.
Pets are only allowed on Mondays from 17-19, for an additional fee of €20. As everything must remain calm and pleasant in our Energy Enhancement room, we only accept well behaved animals that don’t disturb other guest’s sessions. Please note that pets are not allowed to roam freely in our space, so we kindly ask you to bring a crate or small animal pen to keep your furry friend during its session.
SINGLE SESSIONS - PRICING
Day Sessions
Night Sessions
2 hour session
4 hour session
pets (additional fee)
€110
€205
€20
shared room
1 bed, 1 person
1 bed, 2 persons
€375
€650
private room
1 bed, 1 or 2 persons
2 beds, 2 persons
2 beds, 3 persons
2 beds, 4 persons
€700
€750
€1050
€1200
Children up to 12 can come free of charge if accompanied by at least one parent. Children aged 13 to 18 receive a 50% discount on their individual day and night sessions.
SINGLE SESSIONS - PRICING
Day Sessions
2 hour session
4 hour session
pets (additional fee)
€110
€205
€20
Night Sessions
shared room
1 bed, 1 person
1 bed, 2 persons
€375
€650
private room
1 bed, 1 or 2 persons
2 beds, 2 persons
2 beds, 3 persons
2 beds, 4 persons
€700
€750
€1050
€1200
Children up to 12 can come free of charge if accompanied by at least one parent. Children aged 13 to 18 receive a 50% discount on their individual day and night sessions.
DISCOUNT PACKAGES - PRICING
Day Sessions
Night Sessions
10 hours – 5 day sessions
20 hours – 10 day sessions
30 hours – 15 day sessions
50 hours – 25 day sessions
€450
€800
€1050
€1500
5 nights
10 nights
shared room
1 bed, 1 person
1 bed, 2 persons
€1675
€2925
€3000
€5250
private room
1 bed, 1 or 2 persons
2 beds, 2 persons
2 beds, 3 persons
2 beds, 4 persons
€3150
€3375
€4725
€5400
€5650
€6075
€8500
€9700
Packages can be shared with friends or family, provided they are accompanied by the package owner. For discounted packages with kids, please reach out to us.
DISCOUNT PACKAGES - PRICING
Day Sessions
10 hours – 5 day sessions
20 hours – 10 day sessions
30 hours – 15 day sessions
50 hours – 25 day sessions
€450
€800
€1050
€1500
Night Sessions
5 nights
10 nights
shared room
1 bed, 1 person
1 bed, 2 persons
€1675
€2925
€3000
€5250
Private room
1 bed, 1 or 2 persons
2 beds, 2 persons
2 beds, 3 persons
2 beds, 4 persons
€3150
€3375
€4725
€5400
€5650
€6075
€8500
€9700
Packages can be shared with friends or family, provided they are accompanied by the package owner. For discounted packages with kids, please reach out to us.
Special requests
Still haven’t found exactly what you’re looking for? For a more tailored experience, such as an incentive or group session, feel free to reach out to us. We’ll do our best to accommodate your needs and preferences, ensuring you a personalized and meaningful journey of healing and well-being.
WHAT TO EXPECT: SESSION GUIDELINES
To ensure your experience in our Energy Enhancement room is as relaxing and beneficial as possible, we have set out some session guidelines and recommendations, before, during and after your visit. Please read them carefully, so you can get the most out of your time with us and discover the incredible potential within your own body.
As you continue your wellness journey, remember that the effects of each session accumulate over time, as each session builds upon the previous one. The recommended cumulative exposure is 20-30 hours to maximize benefits. We suggest starting with one or two 2-hour sessions and gradually extending to 4-hour sessions or even a full overnight stay for deeper benefits.
Before your session
Arrival
We kindly request you arrive 15 minutes before your scheduled session, so you have time to settle in and get comfortable.
Hydratation
Remember to drink plenty of water before, during and after your visit. Staying well-hydrated allows the received energy to flow fully and will help you maximize the benefits of your session. Feel free to bring your own water bottle, we’ll gladly refill it for you.
What to bring
Comfortable, layered clothing is recommended to enhance your relaxation. Don’t forget to bring socks (mandatory) or slippers as we kindly ask you to remove your shoes upon entry. If needed, we also have blankets to make you even more comfortable. Consider bringing a sleep mask if you want complete darkness for sleeping and earplugs if you prefer complete silence rather than our relaxing backround music.
Disconnect
We encourage you to treat our Energy Enhancement space as a no cell-phone zone and kindly ask to switch off your phones before entering the room. If you’d like to enjoy your personal music during your session, bring your own headphones and switch your phone to airplane mode.
Scent consideration
Please avoid wearing strong perfumes or oils, as some guests may be sensitive to strong scents.
During Your Session
Relax and unwind in one of our highly comfortable electric armchairs and/or beds. Feel free to meditate in silence or close your eyes, allowing yourself to drinft into a restorative sleep. Your body’s healing potential is maximized when you are in a state of complete relaxation. You may read if you wish, but we recommend closing your eyes for a more profound experience and optimal energy absorption.
Please be mindful of your fellow guests by minimizing noise and disturbances, allowing everyone to fully immerse themselves in their session. To maintain a peaceful and restorative environment, we kindly ask that you avoid using cell phones, electronics, or personal lights. All phones within the Energy Enhancement room should be turned off or set to airplane mode.
Drink plenty of water to stay hydrated and start the detox process. Food is not permitted in our Energy Enhancement room. Snacks are allowed in the waiting area or can be consumed at Citta Conscious Cuisine. Please note that we recommend avoiding a heavy meal before your session, as your body will focus on digestion.
If you need to leave the room during your session, please do so quietly to maintain the serene environment. The restroom is conveniently located in the hallway.
At the end of the session, we’ll gently wake you up.
Last but not least: focus on what you want to receive, not on what you want less of. We encourage you to infuse your session with intention. Visualize your desired outcomes and pair them with emotions like gratitude and compassion. This synergistic approach can deepen your experience and contribute to your overall well-being.
Day Sessions
Night Sessions
Guests attending multiple daytime sessions can stay and relax in their chair during the 30-minute intermission. You’re also welcome to enjoy a short break in our waiting area or at Citta Conscious Cuisine.
Beds are spaced out to provide maximum privacy.
You’ll find a bathroom to use before your morning departure, conventiently located next to the restroom in the hallway.
AFTER YOUR SESSION
We highly recommend you to take a salt bath after each session in order to maximize your body’s detoxification process. By immersing yourself in this soothing bath, you assist in flushing out toxins that have surfaced on your skin during the session, promoting a profound sense of cleansing and renewal. You can purchase a bag of detox salts at Citta for €10, or we’ll explain how to create your own mix at home. If a full bath isn’t an option, soaking your feet in hot water with half the ingredients over the next two days will still effectively support the detox process.
Many guests feel deeply relaxed and peaceful both during and after their Energy Enhancement session. Others may experience detox symptoms such as a mild headache or aches in areas of weakness. Such symptoms are generally temporary and are an integral part of the healing journey. As your body adjusts to the detoxification, the effects will diminish and your body will then focus on its natural self-healing capabilities.
To support this natural detox process, it’s important to continue drinking plenty of water and nourish your body with organic, whole foods. Try to avoid processed foods, artificial additives and alcohol, as they can interfere with the cleansing process. Giving your body the right fuel will help you feel refreshed, balanced, and energized after your session
Remember that healing is a journey, not a quick fix. We recommend scheduling regular and consistent sessions to nurture your growth and holistic well-being.
Last but not least: focus on what you want to receive, not on what you want less of. We encourage you to infuse your session with intention. Visualize your desired outcomes and pair them with emotions like gratitude and compassion. This synergistic approach can deepen your experience and contribute to your overall well-being.
Day Sessions
Night Sessions
Guests attending multiple daytime sessions can stay and relax in their chair during the 30-minute intermission. You’re also welcome to enjoy a short break in our waiting area or at Citta Conscious Cuisine.
Beds are spaced out to provide maximum privacy.
You’ll find a bathroom to use before your morning departure, conventiently located next to the restroom in the hallway.